Janet and Howard Evergreen co-facilitate this class for couples and share their life experience of 50 years together. With their guidance and humor you will learn to settle yourself utilizing mindfulness techniques and Zapchen somatic exercises. Zapchen teaches playful exercises for radical levels of change in the face of old habitual patterns. Learn about emotionally focused couple therapy with easy to follow dialogues. Explore your attachment style and how to strengthen secure attachment. The practices outlined in Hold Me Tight by Dr. Sue Johnson (required reading) support your intention to shape and repair your key relationships, stop paying the price for emotional isolation and gain greater understanding in how the bonds of love work.

Each part:
$395—per Couple

Sundays 3-5pm, in person, at Riverbend Counseling, Charlottesville, VA